ÌðÐÄÊÓƵ offers a wide range of short courses in health, wellbeing and movement. Browse our courses or contact us to find out more.
Health
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Learn to provide first aid at work, or use Alexander Technique to improve your posture and increase your confidence. You can even gain qualifications to become a practitioner within a number of alternative therapy specialisms
Wellbeing and movement
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Life can feel stressful – more so this past year. Take some time to discover how to find inner tranquillity with courses in meditation and develop skills in relaxing massage.
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If you want to stay fit and move your body, check out our movement courses in Tai Chi, Pilates, Yoga and Qigong – gentle forms of exercise that will help improve your balance, posture and muscular strength without putting strain on your joints.